Self Body Lifting and Beyond
Anyone who has been to a gym or enjoyed an outdoor activity day has, most likely, done something involving self body lifting. But what if we want that extra kick and want to get used to lifting not just ourselves, but additional weight as well? One of the simplest ways to achieve this is to […]
Self-Body Lifting at the Gym
Body lifting is traditionally thought of as something that goes hand-in-hand with the great outdoors. Thanks to the thrill that it provides, it is definitely more popular with explorers and seekers of excitement, but for a more utility-based approach, body lifting at the gym gives us a chance to develop our upper half and really […]
Urban Self Body Lifting
Despite what thrill seekers may say, it really is not necessary to climb the top of a mountain range to truly enjoy self body lifting. Of course, if you want a nice view to look out over as you congratulate yourself, then it’s perfect. But urban and rural locations provide just as many opportunities, albeit […]
Self Body Lifting In The Home
Self body lifting and climbing do not have to be resigned to those with a large muscle mass or those with a large bank balance. True, a muscular body will be able to pull more, and climbing and lifting equipment can be expensive, but that is only if we want to turn it into an […]
Using Modern Technology for Holiday Fitness
There are obviously a lot of things we do on holiday that we take for granted, such as walking, swimming or mountain climbing; they’re all things that we know keep us fit, but sometimes it is important and enjoyable to mix things up a little bit. Not only does this keep our minds turning, it […]
Exercising With Others on Holiday
Whether it is at home or on a holiday, unless we have a ready contingent of friends and family share our fitness and exercise goals, keeping fit can be a lonely experience. Holidays are supposed to be a time to relax and enjoy the company of others. For fitness enthusiasts, this opens up a world […]
Some Holiday Exercises
Holidays should be a time for relaxing but at the same time they are also a time when we typically more, drink more and where our calorie counts and exercise regimes falter the wayside. However, we don’t want to be bogging down our holiday with worries of getting some sort of equilibrium in place where […]
Exercising On Holiday
Whether we decide to put our feet up in front of the TV for a week, or go on a seven day hike around the country’s peaks and hills, we all have different opinions on whether or not holidays are the best time to try and keep fit. But the best way to exercise on […]
A Disciplined Fitness Diet
There is nothing more frustrating than putting in hours at the gym, completing as many or even more circuits then we planned for, and then ruining our health and fitness regime by letting our healthy diet off the hook. Indeed, it is often said, and is largely true, that fitness and diet are inextricably linked. […]
Discipline In a Busy Lifestyle
It is unfortunately all too easy in a hectic life to prioritise other things over our fitness, and often this is with good reason. The welfare of our family, for example, is always going to be more important than getting time in at the gym. However, there are also things in our lives that needed […]
