Exercising With Nausea

Nausea can put the brakes on pretty much any exercise routine. If you wake up feeling nauseous, the last thing you want to do is

Exercising When Terminally Ill

Perhaps one of the most difficult subjects to tackle is what to do with a terminal diagnosis. Effectively, being told there is nothing more that

When Recovering From an Operation

Exercising sensibly after an operation is integral to recovery and general health. The body is still reeling from an invasive procedure, so is going to

Training with a Cold or Flu

Getting hit with cold or flu is an absolute nightmare at the best of times, but it hits even harder when it storms in and

Medication and Breastfeeding

None of us are born perfect and this is also true for expectant and recent mothers. In fact, a lot of previously dormant health conditions